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ages 65-75 taking DHEA along with calcium and vitamin D increased their bone density 2% each year during a 2 year study. “The results of our study are very promising. Similar studies have demonstrated much smaller benefits for bone than we found. However, calcium and vitamin D deficiencies, which are present in half of older adults, may have prevented DHEA from improving bone density in the earlier studies,” said Edward Weiss, Ph.D., associate professor of nutrition and dietetics at Saint Louis University’s Doisy College of Health Sciences and lead author of the study. “In addition to its beneficial effects on bone, DHEA replacement may have other benefits including improvements in risk factors for diabetes and heart disease, improvements in immune function, and improvements in psychological health,” Weiss said. This study used a fairly high dose of DHEA, 50 mg. Because basic DHEA can be converted to testosterone or estrogen, it is not an appropriate supplement for many people. However, the form of DHEA I recommend to women is called 7 keto DHEA metabolite, and it does not metabolize to estrogen or testosterone, offering a safer approach. In general health you make about 25 mgs of DHEA per day, and that level steadily declines after at 30 and by age 70 is only 20% of youthful levels. DHEA is an important adrenal reserve hormone, released at the time of cortisol production – but staying relatively stable in your blood as it is cleared more slowly than cortisol. It appears to have a buffering effect, in that when it goes low cortisol is more likely to enter a wear and tear mode – which is certainly the case with weight gain. I am more conservative with DHEA supplementation, suggesting anywhere from 8 – 25 mgs per day of 7-keto DHEA. I feel that some is helpful for many women but you also want to focus on building your overall adrenal function.

Lets face it, some things just get better with age. Things like fine wine, Cuban cigars, and yes, even women!

Meeting a woman whos older than you can actually be quite a good way to meet a fantastic partner. Usually, older women are much more experienced, not only in relationships, but also in the bedroom.

So meeting older women can actually teach you a ting or two – not only about relationships, but also about what youre really looking for in a partner.

So the real question is:

Are you interested in dating a woman whos older than you are?

Do you find older women more attractive than their younger counterparts?

Well, my friend, you are not alone!

Older women are much more mature and experienced in the ways of love. They have usually had a lot of practice dealing with men, and know their way around the bedroom.

They can also be MUCH easier to deal with than younger women, who can tend to be a little high maintenance.

If you are a man in your mid-to-late 20s whos mostly been with women in their late teens and early 20s, dating a woman in her 40s can be a real treat for you!

They tend to be more mature and less selfish sexually, and in just about every other way than the women you are used to dating. And if you are not looking for anything serious, the chances are higher that they are not either, if they are just past child-bearing age.

In that way, they kind of like a lot of women in their mid-20s and younger, who dont feel compelled to start a family in the way that single women who have hit 28 or 29 do. By the time a single woman reaches that age range, shes more likely to feel that now iss the time to act if shes ever going to have children.

Thats because shes not getting any younger, and she feels less attractive than she was when she was in her early 20s. In her mind, its only going to get harder to find a great man she can settle down with.

(By the way, a lot of women at this stage make a mistake that a lot of men make their entire lives: they get desperate. Some women actually repel men because of their desire to get into a serious relationship sooner than the man is comfortable with. And a lot of women at this stage will settle for a man who they are not compatible with, but who will end up fulfilling their need to have a family.)

So how can you start meeting older women?

You are not so likely to find them at trendy nightclubs, but you can find them just about everywhere else you can find attractive women: while you are out shopping, at coffee houses, local bars, or in bookstores. You can also meet them through school, volunteer activities or through friends.

But bar none, the BEST place to meet older women is online dating sites.

Sites like Match and E-Harmony have a bevy of older women just looking for some guy to come along and sweep them off their feet.

Some of them have kids, most of them are divorced, but one thing they all have in common is that they are probably looking to have a good time!

Also, more and more over 30 women are heading towards social networking sites like MySpace as a way to meet new people. Just by doing a quick search for your target age range in your local area on MySpace will yield a number of potential older women you can meet.

But there are problems with dating older women. You may not be as mature as she is, which can be a problem for both of you. And the age difference can become rather awkward should you decide to get married: If there is a 15-year age difference between you, then she will be 50 when you are 35!

But thats not to say that you shouldnt meet and date an older woman. It can be a great experience for you, if you are aware of the potential issues that can arise in the relationship.

The medical definition of Osteoporosis is a disease of the bone. It is described that the bone mass and density have decreased thus making the bone high-risk to fracture. This kind of disease is caused by the bone tissue that is deteriorating resulting for bones to become brittle and vulnerable to rupture. Osteoporosis post menopause occurs commonly in older women who have been through menopause.

The vital part of our system is the skeleton. It serves as the framework of our body that keeps us to stand erect. Our bone is made up of collagen protein and calcium phosphate. These two main components are essentially working together to keep the bone hard and strong. Our body before it reaches the age of 30 undergoes the so called balance of weakening and mending. However, our body’s ability to repair drops as we become old. Unfortunately, women suffer most with Osteoporosis.

Generally, Osteoporosis occurs to women who are in their menopausal stage. To date, there are already millions of women who are diagnosed with this predicament. Every year the number of women with Osteoporosis increases, thus all women must be cautious of their health and must take care of their bone. There are some identified causes of this disorder.

The two main causes of Osteoporosis are as follows:

1) Number one factor is the menopausal effects fasten together with a woman’s age. Women in menopausal stages are going through hormonal imbalance that eventually affects the bone, thus Osteoporosis post menopause can usually happen in older women.

2) Number two factor is pointed to genetics. Women who have older generations who went through Osteoporosis are prone to suffer the same ailment when they get older.

Take the multi-vitamin for women, so you can prevent Osteoporosis post menopause before it strikes you.